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The 90-Day Weight Training Plan

NT $ 595
NT $ 536


Buildmuscleandsculptyourbodyin90dayswithacustomizabledietandweighttrainingplanPushyourpersonallimitsandbeginbuildingyourdreamphysiquein90daysbylearninghowtoproperlychallengeyourbodyduringweighttraining.The90-DayWeightTrainingPlanisacustomizableprogramthatmakesnutritionsimple,witheasy-to-understandweek-by-weekguidesthatexplaincarbtiming,appropriateproteinintake,andfoodchoicestobuildleanmusclemass.Startbysettingupyourhomegymandlearningimportantfundamentalsofweighttraining,asyoudiscoverthebestmovestocreateabalanced,symmetricalphysique.Then,designacomplete,detailednutritionplan,completewithtrainingfundamentalsandtipsonachievingtheintensityandskillyouneedtopromotechangeinyourbody.The90-DayWeightTrainingPlanincludes:Professionaladvice-Theauthor,CoachJulie,competedfor12years,graduatingfromanamateurathletetoaprofessionalfitnessmodelontheway.Perfectforminstruction-Informativeillustrationsguideyousafelythrougheachexercise.Efficienttraining-Discoverthetheoryofpracticingtheleastnumberofexercisesforthegreatestimpact.UseThe90-DayWeightTrainingPlantosetnutritionalgoals,trackprogress,andbuildyourperfectbody.


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